Alignment Session
Online support for nervous-system regulation, clarity, and embodied alignment from wherever you are.
$189
90 minutes
Online, wherever you are
This online session is for recalibrating when you feel scattered, braced, or disconnected from your own signals. It brings attention back to breath, pace, and the places your system is asking for support.
What It Holds
Nervous-system pace
Find a steadier rhythm when stress, overwork, or emotional load keep your body running ahead of you.
Embodied clarity
Translate vague overwhelm into clearer sensation, language, and grounded next steps.
Practical integration
Leave with simple patterns, cues, or rituals that can support regulation between sessions.
A Good Fit If
- You want support without needing in-person bodywork.
- You feel mentally full and physically braced at the same time.
- You benefit from reflection, guided awareness, and steady pacing.
Or Eight, Weekly
Begin with one and move into eight weekly sessions at package pricing: $1,222 in all, 90 minutes each.
A 50% deposit holds your time.